I hear you. You’ve lost a lot in a short amount of time, and the feelings of frustration, shame, and desperation can feel overwhelming. The hardest part is recognizing that you have a gambling addiction, but the fact that you’re aware of it is the first and most crucial step toward turning things around. I’m here to help you understand that recovery is possible and to provide you with actionable steps you can take to stop gambling for good.

1. Acknowledge Your Problem and Commit to Change

The first and most important step is to acknowledge the problem. You’ve already done that by recognizing that you have a gambling addiction. This is not easy, but it’s the foundation for everything that comes next. It’s time to commit to stopping, even if you’re scared or uncertain about the future. Gambling addiction thrives on the belief that you can get back what you’ve lost, but this mindset is a trap. The longer you keep thinking you’ll win it all back, the deeper you’ll fall. The reality is, the more you gamble, the more you stand to lose.

2. Stop Accessing Gambling Platforms

If you’re serious about stopping, you need to cut off access to gambling platforms. Whether it’s physical casinos, online casinos, or sports betting sites, removing the temptation is essential. In many places, you can self-exclude from casinos or betting websites, meaning they’ll ban you from signing in or placing bets. This is an effective way to make sure you can’t gamble on a whim when the urge hits. If self-exclusion is not an option, consider installing gambling-blocking software on your devices, like GamBlock or Betfilter, to prevent you from accessing these sites.

3. Seek Professional Help and Support

You don’t have to do this alone. Gambling addiction is a serious mental health issue, and reaching out for professional help is crucial. Many people try to fight this battle on their own, but addiction is not something that can be conquered in isolation. Therapy, specifically cognitive behavioral therapy (CBT), has been shown to be very effective for those struggling with gambling. CBT helps you understand and change the thoughts and behaviors that contribute to your gambling addiction.

Additionally, consider joining a support group like Gamblers Anonymous (GA), which provides a community of people who are going through the same struggles. These groups provide accountability, support, and a sense of shared experience. Online support groups and forums can also be a helpful way to connect with others if you don’t have access to a local group.

4. Set Financial Boundaries

One of the most challenging aspects of gambling addiction is the financial toll it takes. Since you mentioned that your paycheck goes to the casino, it’s crucial to put strict financial boundaries in place. Ask a trusted friend, family member, or partner to help you manage your finances. Have them oversee your accounts or even control your spending for a while. Take advantage of bank features that allow you to block certain types of transactions, or limit your access to cash.

Start by setting a budget for essentials, savings, and bills. If you don’t have any savings, make that your first goal. Even small amounts saved can build a sense of accomplishment and provide you with some financial stability.

5. Focus on Rebuilding Your Life

Start investing your time in activities that don’t involve gambling. You mentioned working 60 hours a week, and it’s clear you’re putting in the effort, but if all of your energy is going into gambling, you won’t feel fulfilled or satisfied. Focus on your health, spend more time with loved ones, or find hobbies that can help distract you from gambling.

Physical exercise, mindfulness, and meditation can significantly reduce gambling urges and help you manage stress and anxiety. In many cases, gambling addiction is often tied to other emotional or psychological issues, like stress or depression. Treating those underlying causes is as important as tackling the addiction itself.

6. Remember, Recovery is a Journey, Not a Destination

Recovery doesn’t happen overnight. There will be good days and bad days. It’s normal to feel urges to gamble, but over time, these urges will diminish if you stay committed to your recovery. Relapses happen, but they don’t mean you’ve failed. Instead, use them as an opportunity to re-evaluate your approach and get back on track. Each step you take away from gambling is progress.

7. Be Kind to Yourself

Gambling addiction is incredibly difficult to break, and the emotional toll it takes is immense. But it’s important to remember that recovery is possible, and you are worthy of a better life. Don’t beat yourself up for the past—focus on the future and the steps you’re taking right now to build a healthier, happier life.

If you or someone you know is struggling with gambling addiction, don’t hesitate to reach out for support. There are help lines, counseling, and resources available that can guide you toward recovery. You can regain control over your life, and there is hope for a future without gambling.